Florescer wellness: a better framework for real-life wellness.

The Truth About Wellness Nobody Talks About

You don’t need another list of rules.

You need a better framework.

I created Florescer Wellness after watching too many women cycle through all-or-nothing diets and high-intensity plans that left them feeling exhausted—and honestly, less well than when they started. Programs that promised quick results but ignored real life. Plans that demanded compliance instead of offering support.

It was time to step off the hamster wheel.

What Does Florescer Mean?

Florescer means “to flourish” in Portuguese.

I chose this name to honor my Brazilian roots and my incredible mom. She taught me strength, warmth, and the kind of growth that happens quietly but deeply. Growth that isn’t rushed. Growth that’s lived, not forced.

My own story shaped this work just as much.

Two spinal surgeries taught me that healing can’t be rushed—it needs time, patience, and support. That experience changed how I view wellness forever. I didn’t need more discipline. I needed guidance, compassion, and a path that respected where I was.

That’s why I created Florescer, a 12-month, season-based program designed to guide busy women in building sustainable habits through monthly challenges that make the journey fun, realistic, and doable.

It’s real-life wellness. And it’s the program I wish I’d had—the exact support I needed as I rebuilt my own life.

Our Simple Vision

🌿 Progress, not perfection.

🌿 Connection, not compliance.

Florescer is designed to be your supportive wellness coach—helping you change how you live, not just what you know. We slow things down and focus on habits that actually stick.

Instead of chasing everything at once, we move through four sustainable phases, one per quarter:

 1. Nourish – Simple, real-life nutrition

 2. Move – Approachable, feel-good strength

 3. Restore – Stress relief and emotional wellness

 4. Integrate – Bringing it all together, in a way that fits your life

Wellness That Lives at Home

At the core of Florescer is a belief I hold deeply:

Wellness and family life can absolutely co-exist.

Home is the heart of it all. This isn’t about escaping your life to be “healthy.” It’s about building habits that support your energy, your body, and your emotional well-being—right where life is already happening.

If you’ve ever felt like wellness wasn’t designed for your season of life, you’re not alone. Florescer was created for women just like you—real women, real schedules, real lives—learning how to flourish, one season at a time.