Welcome to Florescer!

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Florescer: The Pillars of Flourished Living
A quarterly wellness membership designed to help women build sustainable daily habits—without the overwhelm or quick-fix cycle. Each season focuses on one pillar of well-being—Nourish, Move, Restore, Integrate—so you can master small, meaningful changes that stack into a lifestyle. With live workshops, monthly coaching, guest experts, and mini challenges, Florescer blends structure, accountability, and community to help you not just start strong—but stay consistent and flourish year-round.

Join the FLOURISH Movement

Does this sound familiar?

You’re juggling work, family, and responsibilities… and somewhere along the way you’ve felt burned out. You’re tired of the cycle of trying another quick fix, only to be let down again. You want something real, something that works with your life, not against it.

That's where I come in...

I understand the everyday barriers women face, because I live them too. As a busy professional woman, I’ve battled through my own challenges: the exhaustion, the guilt of putting myself first, and even the physical pain of spinal surgeries. I know what it feels like to want more energy, strength, and freedom without being stuck in chronic pain or stuck in a system that doesn’t fit your life.

Here's how you can finally Flourish...

Florescer isn’t just a workout plan, it’s an entire life-changing journey. Together, we build habits upon habits that stick, so wellness becomes part of who you are, not just something you “start and stop. it's about working in 4 Pillars that are broken down into 4 Quarters to bring you flourishing success.

I'm Ready to FLOURISH

4 Quarters to Flourish

“Your year, your transformation—broken down into simple, powerful steps. 🌱 With quarterly pillars, monthly mini challenges, live workshops, and in-app coaching, I’ve designed the ultimate roadmap to lasting behavior change—so success isn’t just a goal, it becomes your lifestyle.”

Quarter 1: Nourishment

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Learn to fuel your body with intention.

Food as fuel, self-care, and a foundation for healing

Macronutrients and portion balance

Hydration and energy levels

Blood sugar basics and hunger hormones

Anti-inflammatory and high-fiber eating patterns

Quarter 2: Movement

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Learn to build strength and energy.

Movement as empowerment, not punishment

Benefits of strength training & NEAT (non-exercise activity thermogenesis)

Muscle vs. fat tissue explained simply

Progressive overload

Core stability and injury prevention

Role of movement in mood and energy regulation

Quarter 3: Restore

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Learn to slow down and recover balance.

Emotional regulation, stress resilience, and lifestyle recovery

Stress response and cortisol basics

Importance of sleep and circadian rhythms

Breathwork and nervous system regulation (vagal tone, HRV simplified)

Power of mindset and self-talk

Non-clinical tools for emotional regulation

Quarter 4: Integration

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Finally weave all three pillars together.

Use this time to reflect on all mindful habits and daily routines that have been established

TIME TO FLOURISH

Took a Look Inside Your Florescer Wellness App

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Your all-in-one wellness hub—designed to guide you through every stage of growth while keeping things simple, supportive, and sustainable.

1️⃣ Workout Programs

Progressive training that grows with you:

Bloom 🌱 – Master foundational movement with beginner-friendly circuits.
Thrive 🌿 – Build strength, stamina, and consistency through structured 5-day programming.
Flourish 🌸 – Unlock fully customized workouts tailored to your unique goals and lifestyle.

2️⃣ Nutrition Coaching

Fuel your body with realistic, stress-free strategies:

Simple portion-size guidance
Optional macro tracking
Balanced recipes + grocery lists
So eating well feels doable—not overwhelming.

3️⃣ Mindfulness Habits

Because wellness is more than workouts and food:

Habit stacking with new habits each Month
Guided mindfulness practices
Restorative habits to pause, reflect, and recharge

4️⃣ Smart Integrations

Florescer fits into your life seamlessly:

Syncs with smart scales, wearables, and Google Calendar
Track progress, trends, and habits automatically
Stay organized without extra effort

Beyond the App

Your experience doesn’t stop at the screen—Florescer is a full support system:

Weekly education that makes wellness finally make sense
Monthly mini challenges to keep you motivated (and having fun)
Live workshops where women come together to learn and grow
Community support so you never feel alone on your journey

Two ways to connect:

In-App Groups → Accountability, encouragement, and daily wins right inside Florescer
Private Facebook Group → Extra connection through live discussions, real-time check-ins, and ongoing support

✨ And with a Board-Certified Health & Wellness Coach (NBHWC) leading the way, you can trust that your journey is rooted in confidentiality, ethics, and a judgment-free environment. (That's ME, Polly Stephens)

TIME TO FLOURISH

At Florescer Core Wellness, my tiered memberships (Bloom · Thrive · Flourish) are designed to align with the Transtheoretical Model of Behavior Change (TTM), meeting each woman exactly where she is on her wellness journey.

Bloom supports those just beginning to explore or prepare for change.

Thrive is for women actively engaging in new habits and routines.

Flourish is for those maintaining progress and seeking continued growth.

The program has built-in structure through the three Florescer pillars—Nourish · Move · Restore—with resources, tools, and progressive strategies at each level. This structure creates a clear path forward while leaving space for flexibility.

And while the program itself provides structure and direction, you have full autonomy over your journey. Each tier is client-centered, allowing you to choose the pace, strategies, and goals that feel most authentic to your life. Florescer provides the framework, coaching, and encouragement, but you are in the driver’s seat—your wellness path is uniquely yours.

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-Polly Stephens

Florescer Membership Options

The Florescer Pathway: Your Journey to Lasting Wellness

Our Florescer Wellness Program is built around the power of behavior change—designed to meet you exactly where you are and guide you toward your best self. Each level is like a stage of growth, helping you move from planting the seed of awareness to fully embodying a sustainable lifestyle.

🌱 Level 1 – BLOOM (Awareness)
The first step is simply noticing. Here, you’ll reflect, assess, and begin to understand your patterns—planting the seeds of transformation.

🌿 Level 2 – THRIVE (Action)
Now it’s time to take inspired action. You’ll experiment, track, and adjust to find what truly works for you—creating momentum and real change.

🌸 Level 3 – FLOURISH (Integration)
This is where wellness becomes who you are. With strong routines, identity shifts, and sustainable practices, you’ll integrate these habits into your lifestyle for long-term success.

✨ Every membership option allows you to grow at your own pace—with check-ins each quarter to see if you’re ready to rise to the next level.

Bloom- Awareness

$47 p/mo

Top features

Who it’s for:

Busy women new to wellness or rebuilding habits, who want structure + flexibility on their own terms.

1 live group session/month
Access to 4 new monthly on-demand workouts in your app (home-friendly)
1 monthly “Florescer Focus” PDF (quick tips on Nourish, Move, Restore)
Self Paced e-course for integrated learning
Access to private online community/chat in your app

Thrive

$97