FLORESCER: THE PILLARS OF FLOURISHED LIVING

Does This Sound Familiar?

You’re juggling work, family, and responsibilities… and somewhere along the way you’ve felt burned out. You’re tired of the cycle of trying another quick fix, only to be let down again. You want something real, something that works with your life, not against it.

That's where I come in...

I understand the everyday barriers women face, because I live them too. As a busy professional woman, I’ve battled through my own challenges: the exhaustion, the guilt of putting myself first, and even the physical pain of spinal surgeries. I know what it feels like to want more energy, strength, and freedom without being stuck in chronic pain or stuck in a system that doesn’t fit your life.

Here's how you can finally Flourish...

Florescer isn’t just a workout plan, it’s an entire life-changing journey. Together, we build habits upon habits that stick, so wellness becomes part of who you are, not just something you “start and stop. it's about working in 3 Pillars that are broken down into 4 Quarters to bring you flourishing success.

Take a Look Inside The Florescer Wellness App 

Your all-in-one wellness hub—designed to guide you through every stage of growth while keeping things simple, supportive, and sustainable.

1- Workout Programs

Progressive training that grows with you:

Bloom 🌱 – Master foundational movement with beginner-friendly circuits.

 Thrive 🌿 – Build strength, stamina, and consistency through structured 5-day programming.

 Flourish 🌸 – Unlock fully customized workouts tailored to your unique goals and lifestyle.

2.  Nutrition Coaching

Fuel your body with realistic, stress-free strategies

Simple portion-size guidance

 Optional macro tracking

 Balanced recipes + grocery lists
So eating well feels doable—not overwhelming.

3.  Mindfulness Habits

Because wellness is more than workouts and food: 

Habit stacking with new habits each Month

Guided mindfulness practices

Restorative habits to pause, reflect, and recharge

4.  Smart Integrations

Florescer fits into your life seamlessly: 

Syncs with smart scales, wearables, and Google Calendar 

Track progress, trends, and habits automatically

Stay organized without extra effort

 Beyond the App

Your experience doesn’t stop at the screen—Florescer is a full support system:

• Weekly education that makes wellness finally make sense

• Monthly mini challenges to keep you motivated (and having fun)

• Live workshops where women come together to learn and grow

• Community support so you never feel alone on your journey

Two ways to connect:

• In-App Groups → Accountability, encouragement, and daily wins right inside Florescer

• Private Facebook Group → Extra connection through live discussions, real-time check-ins, and ongoing support

And with a Board-Certified Health & Wellness Coach (NBHWC) leading the way, you can trust that your journey is rooted in confidentiality, ethics, and a judgment-free environment. (That's ME, Polly Stephens)

My Signature Florescer Tiered Memberships 

At Florescer Core Wellness, my tiered memberships (Bloom · Thrive · Flourish) are designed to align with the Transtheoretical Model of Behavior Change (TTM), meeting each woman exactly where she is on her wellness journey.

 Bloom supports those just beginning to explore or prepare for change.

 Thrive is for women actively engaging in new habits and routines.

 Flourish is for those maintaining progress and seeking continued growth.

The program has built-in structure through the three Florescer pillars—Nourish · Move · Restore—with resources, tools, and progressive strategies at each level. This structure creates a clear path forward while leaving space for flexibility.

And while the program itself provides structure and direction, you have full autonomy over your journey. Each tier is client-centered, allowing you to choose the pace, strategies, and goals that feel most authentic to your life. Florescer provides the framework, coaching, and encouragement, but you are in the driver’s seat—your wellness path is uniquely yours.

..........

-Polly Stephens